On the 14th of April there will be a Brookside Gym Launch – for HC<C members to present our upgraded Strength and Conditioning facilities and encourage everyone to use them freely on a regular basis.
On the day, Piotr will hold 3 group sessions, 45 minutes each, with the main theme of tennis conditioning in relation to strength, movement and flexibility.
In the afternoon (between 12.30-3) he will be available for fitness consultations, body composition checks, gym inductions etc.
If anyone is interested in attending gym launch or would like to arrange a fitness consultation, please send an email (firstname.lastname@example.org) or text to Piotr (0791 5394756)
Here is the latest video about S&C training at Highgate Tennis, Brookside Gym : https://www.youtube.com/watch?v=Yx__ikrDGbc
All members welcome.