Adult coaching
There are plenty of opportunities for you to improve your game whatever your level. From group coaching focusing on shot development or tactical play to individual lessons, our coaches will help you be the best you can be. See below for information on our Adult Coaching Sessions, individual booking slots and our coaches.
Our coaches aim to improve your game. Our adult pathway will help guide your progress as you develop.
Adult Coaching Sessions
Highgate has Adult Coaching Sessions throughout the week, from beginner to advanced levels, focusing on all aspects of the game from:
- Shot selection
- Cardio tennis
- Basket drills
- Doubles tactics and finishing the point.
See a full list of our Adult coaching sessions here
Gym
If you would like to purchase gym membership the cost is £80 for the year.
Before you purchase membership you need to complete an induction with a level 3 qualified Instructor, sign a consent form, sign the PARQ and disclaimer stating that you are using the gym at your own risk.
The induction includes: completing all necessary paperwork, blood pressure checks and explaining how to use equipment safely.
Contact Piotr to arrange an induction – Tel: 07915 394756
Once you have completed the induction you can purchase membership on this link and make the payment. You can purchase a membership for the gym on this link
Our Coaches
Highgate has some of the best coaches in the game, specialising in all areas. They all have private booking slots that can be booked directly by emailing them.
Coaches contact details are in the members contact list. If you are new to coaching at Highgate and/or want other information on coaching please contact the coaching team.
© Colin Bell
Lucy Dean
Director of Tennis
- LTA Level 5 Master Club Coach, LTA L4 Performance Coach
- Middlesex U10 Girls County Coach
- Middlesex She Rallies Ambassador 2017-2019
- Over 15 years experience in coaching and developing programmes, recently running her own coaching business in North London.
- Middlesex Coach of the Year 2013
- Enjoys working with all ability levels and ages
- Doubles Specialist
Available for: Adult, Junior HPT & Junior Group & Individual Coaching
| Class type | Member | Non-member |
|---|---|---|
| Individual | £55 | £57 |
| Shared (2) | £58 | £62 |
| Group (3-4) | £61-£64 | £67-£72 |
© Colin Bell
Toby Freedman
LTA Performance Coach
- Specialises in- Advanced Technical Performance
- Highly skilled development coach with a keen eye for the technical limitations/strengths within a player’s game
- Worked with some of the best young talent in the country
- Players 5-14 and adults of all levels
Available for: Adult Individual and Junior HPT Individual Sessions
| Class type | Member | Non-member |
|---|---|---|
| Individual | £45 | £47 |
| Shared (2) | £50 | £54 |
| Group (3-4) | £55 | N/A |
© Colin Bell
Rob Heeney
LTA Level 4 Senior Club Licensed coach
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- Passionate and enthusiastic, with a fun and informal coaching style. Rob specialises in a child-led (player-led) approach to learning, applying the principle that playing tennis has to be enjoyable. If you want to be committed enough to see real improvement in your game, it HAS to be fun.
- A background in science enables Rob to take a biomechanical approach to teaching. This ensures effective, efficient, adaptable, and, most of all, safe technique.
- Specialises in junior development through from beginner to adult advanced level.
- Understands the mindset and dedication needed to compete at a high level having represented the Isle Of Man at football, tennis (junior county) and table tennis (junior/senior international).
‘Whether you’re a beginner or an aspiring champion, my goal is to see you loving your tennis.’
Available for: Adult Individual Group Sessions and Junior Individual Sessions
| Class type | Member | Non-member |
|---|---|---|
| Individual | £50 | £52 |
| Shared (2) | £55 | £57 |
| Group (3-4) | £60-£65 | N/A |
© Colin Bell
Piotr Narecki
UKSCA Accredited Strength and Conditioning Coach
- LTA level 3 Tennis Coach
- Reps level 3 Personal Trainer
- Graduate of Sports College
- Greatly passionate about fitness and sport specific physical preparation. My goal is to maximise your performance and minimise the risk of injuries.
- See Piotrs blog on tennis conditioning
Available for: Strength & Conditioning and Personal Training
| Class type | Member | Non-member |
|---|---|---|
| Individual | £45 | £47 |
| Shared (2) | £50 | £54 |
| Group (3-4) | N/A | N/A |
© Colin Bell
Joe Lake
LTA Level 3 Licensed Tennis Coach
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10yrs experience tennis coaching. I focus on the person first and the player second. By adapting my approach I aim to create the optimum environment for each individual to learn.
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With all players I look at technical, tactical and mindset. Building on these basics with performance players I work more on patterns of play and a psychological approach that I draw on from studying BSc Sports Development and Coaching Sciences.
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Trained by Prof. Steve Peters author of Chimp Paradox, I also work with performance players including juniors and their parents in 1:1 and workshop sessions as a mindset coach.
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Recently formed part of the team helping Highgate win Middlesex Tennis Disabilities Programme of the Year 2017 and have experience with members of the Visually Impaired Team GB and other athletes.
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Passionate about learning and expanding my knowledge base and staying up to date with the latest performance models.
| Class type | Member | Non-member |
|---|---|---|
| Individual | £50 | £52 |
| Shared (2) | £55 | £59 |
| Group (3-4) | £60 | £66 |
© Colin Bell
Sara Hancock
LTA level 4 Senior Club Coach, PTR and RPT National professional
- Over 20 years international coaching experience.
- Coaches all levels from junior beginners to senior performance players & specialises in doubles match play.
- Played junior & senior county level & played collegiate tennis at Kansas State University while studying for a BA in Sports Management.
Available for: Adult Individual and Group Sessions and HPT Junior Individual Sessions.
| Class type | Member | Non-member |
|---|---|---|
| Individual | £45 | £47 |
| Shared (2) | £48 | £52 |
| Group (3-4) | £51-£56 | £57-£64 |
Additional fees where applicable
- Non-members fees include a visitor’s coaching fee of £2, (£1 for juniors). Visitors’ should sign the Visitors Book at the bar and pay the visitor’s coaching fee to the bar.
- Members have priority over non-members for all coaching slots.
- Email the individual coach for details of their coaching availability.
- Floodlight fees may apply to certain sessions – please check with the coach.
- Peak times – Monday to Friday after 4pm and Saturday & Sunday all day
Off Peak times – Monday to Friday before 4pm
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Tracey Prendergast2023-01-19 15:09:082023-01-19 15:09:08Highgate member appointed to Middlesex LTA Board
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Tracey Prendergast2022-07-14 13:04:532022-08-16 12:27:02Summer Adult Drop In Coaching Programme
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Tracey Prendergast2022-05-25 11:17:282022-05-25 11:17:28Middlesex LTA newsletter & LTA President Visit
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Tracey Prendergast2022-05-19 12:23:172022-05-19 12:31:46LTA President and new Middlesex LTA Chair Visit Highgate
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Tracey Prendergast2022-05-16 11:43:172022-05-16 11:43:17Volunteers needed for European VI Tennis Tournament
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Tracey Prendergast2022-03-08 23:05:492022-03-10 23:38:11Team Trials
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Tennis site admin
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Tracey Prendergast2021-04-07 12:23:262021-04-08 10:42:54Upcoming Tennis Activities and Key Dates – April 2021
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Tracey Prendergast2021-01-08 11:37:312021-01-11 14:15:22Highgate Tennis Lockdown Activities for Adults & Juniors
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Tracey Prendergast2021-01-05 09:34:322021-01-05 11:10:49NATIONAL LOCKDOWN – COVID-19 update – Club CLOSED
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Tracey Prendergast2020-12-21 10:55:242021-01-05 11:11:35Tier 4 Restrictions
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Tracey Prendergast2020-11-12 15:19:122020-11-20 15:58:31Junior Quiz Night – Friday
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Tracey Prendergast2020-11-09 11:13:242020-11-09 13:35:46Highgate’s Tennis at Home programme for Adult Members!
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Tracey Prendergast2020-11-09 10:04:212020-11-09 10:08:03Highgate’s Tennis at Home programme!
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Tracey Prendergast2020-09-11 13:20:572020-09-18 10:34:54Junior Club Night
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Lucy Dean2020-06-15 12:52:062020-11-05 09:41:06Highgate Tennis is CLOSED
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Lucy Dean2020-06-06 10:52:292020-06-12 15:49:56All Adult & Junior Coaching is LIVE
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Lucy Dean2020-05-21 14:30:022020-05-22 10:17:41Introducing our new Director of Tennis – Lucy Dean
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Tracey Prendergast2020-03-26 10:28:512020-03-26 10:31:12SCT: Covid-19 – Advice to Clubs and the general public
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Tracey Prendergast2020-03-23 10:11:232020-03-25 15:14:50COVID 19 – UPDATE FOLLOWING 23RD MARCH ANNOUNCEMENT
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Tracey Prendergast2020-03-05 12:14:152021-03-05 12:24:31Our Courts
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Tracey Prendergast2019-12-16 11:10:362019-12-16 13:40:23Highgate Tots and Junior Tennis Camps 2020 – Booking Open
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Tracey Prendergast2019-12-04 16:46:312019-12-04 16:49:23Mini Red Matchplay 2019
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Miki Lentin2019-12-02 12:25:402020-09-01 14:42:49HPT Courses for this term
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Tracey Prendergast2019-11-26 14:12:412019-11-26 14:15:382019 Women’s B1 Champion
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Tracey Prendergast2019-10-28 11:49:062019-10-28 11:49:06Matchplay – 10 November & 1 December
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Tracey Prendergast2019-10-06 11:35:542021-04-09 11:15:12Adult Beginners Trial Membership
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Tracey Prendergast2019-09-17 12:51:412019-09-17 13:04:47Tennis For Kids courses this autumn
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Tracey Prendergast2019-09-03 12:22:332019-09-03 12:22:33Lea Valley National Series
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Miki Lentin2019-07-30 11:13:012019-07-30 11:43:31Highgate’s summer camps – open for bookings
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Tracey Prendergast2019-07-25 13:19:342019-07-25 13:19:34Highgate Cricket Club – Free Festival Camp for Girls
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Miki Lentin2019-07-23 10:32:212019-07-23 15:07:08Courts during camps
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Miki Lentin2019-07-22 11:58:392019-07-22 15:35:32Adult Courses Summer Break
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Tracey Prendergast2019-07-01 12:25:172019-07-01 12:32:31HPT Kit
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Tracey Prendergast2019-06-30 10:40:552019-07-04 14:37:11Multi Sport Camps in May and July
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Tracey Prendergast2019-06-28 09:11:082019-07-05 12:33:22Open Day – Saturday 20th July
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Tracey Prendergast2019-06-25 10:42:392019-06-25 14:27:03Winston Edwards Tournament – Sunday 14 July from 1pm
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Tracey Prendergast2019-06-18 12:47:392019-06-18 12:47:39International Blind Tennis Tournament – Naqi Rizvi won bronze medal
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Tracey Prendergast2019-06-04 17:04:202019-06-04 17:10:07Tennis Tuesdays (women only)
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Tracey Prendergast2019-04-30 14:36:022019-04-30 14:36:02Highgate Open Day / LTA’s Big Tennis Weekend
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Tracey Prendergast2019-04-25 16:45:032019-04-25 16:45:03DSActive Tennis Session
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Tracey Prendergast2019-04-16 09:22:432019-07-18 18:31:40Junior Course Bookings
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Miki Lentin2019-03-20 10:59:162019-03-21 12:38:41Book now… Junior Easter Tennis Camps at Highgate
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Tracey Prendergast2019-01-25 10:00:492019-01-25 10:00:49Highgate 12&U mixed matchplay
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Tracey Prendergast2019-01-18 12:07:192019-01-18 12:07:19Can you Help?
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Tracey Prendergast2019-01-09 11:59:322019-01-09 12:01:33Congratulations Kate
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Liz Berryman
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Liz Berryman2018-12-10 11:26:122018-12-10 14:48:05ADULT COACHING PROGRAMME Monday 7 January – Saturday 16th February 2019
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Liz Berryman2018-10-24 17:03:022018-10-25 12:28:34Develop Your Child’s Emotional IQ
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Liz Berryman2018-10-19 16:37:242018-10-19 17:00:08ONLINE BOOKING OF ADULT GROUP COACHING COURSES AND DROP-IN SESSIONS
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Tracey Prendergast2018-09-24 15:51:192018-09-24 15:51:19Group S&C sessions at Brookside…
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Tracey Prendergast2018-09-18 12:45:152018-09-18 12:45:45October Half Term Camp
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Tracey Prendergast2018-09-05 11:54:332018-09-06 11:51:39Inclusive Tennis at Highgate 2018 – 2019
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Tracey Prendergast2018-06-12 15:31:022018-06-12 15:31:02Congratulations to 9U players
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Tracey Prendergast2018-03-23 11:31:052018-04-09 13:18:14Brookside Gym Launch, 14th of April
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Tracey Prendergast2018-02-19 14:40:252018-03-21 13:08:23Highgate to receive Aegon British Tennis Award for Middlesex Tennis Disabilities Programme of the Year 2017
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Tracey Prendergast2018-02-19 14:15:232018-02-19 14:28:56Please vote for Highgate to bag a share of Tesco’s bag fund
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Tracey Prendergast2018-01-23 12:53:162018-01-23 13:16:40Metro Blind Tennis – Help Needed
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Tracey Prendergast2017-12-11 12:08:172017-12-11 12:11:30Spring Term 2018 Junior Development Programme
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Miki Lentin2017-09-16 15:00:352017-10-10 16:05:11October half-term junior tennis camp – 23th to 27th October 2017
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Tracey Prendergast2017-09-13 12:03:272017-09-13 12:06:33Winter Leagues 2017/18
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Tracey Prendergast2017-06-21 12:17:262017-06-21 12:17:26Winston Edwards Tournament 2017 – Sunday 16 July
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Tracey Prendergast2017-05-30 12:32:512017-06-06 11:44:07Brookside Tournament 2017
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Tracey Prendergast2017-05-25 16:31:412017-08-02 16:12:45LTA Tennis Tuesday – Women Only Improvers to Intermediate
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Tracey Prendergast2017-05-19 12:23:192017-05-19 12:23:19Great British Tennis Weekend – Sunday 28 May 2017
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Tracey Prendergast2017-04-13 10:20:192017-04-13 10:29:37Start the Season Tournament 2017
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Tracey Prendergast2017-04-12 16:00:562017-04-12 16:00:56Highgate Taster Afternoon for new and potential members, Saturday 22nd April
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Tracey Prendergast2017-04-11 14:59:212017-04-11 14:59:21Ladder – May to August 2017
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Tracey Prendergast2017-03-22 16:51:452017-03-22 16:52:08About the fibnal night of Monday nights tennis
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Tracey Prendergast2017-02-27 13:55:132017-02-27 13:55:13Charity Tournament Summary 2017
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Tracey Prendergast2017-02-27 13:36:162017-02-27 13:36:16Team Selection 2017
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Tracey Prendergast2017-02-09 12:49:352017-02-09 12:49:35Latest Hot of the Press – Fake News from Thursday Night!
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Tracey Prendergast2017-01-17 13:15:332017-01-17 13:36:30Sport England Coaching Film made by Highgate member Tom Willcocks
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Tracey Prendergast
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Tracey Prendergast2017-01-13 11:55:542017-01-13 11:57:18New Ladder January to April 2017
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Tracey Prendergast2016-09-12 15:56:572016-09-19 10:55:00Highgate Adult Coaching Programme Starts 5 September – 23 October 2016 – 7 weeks
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Liz Berryman
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Liz Berryman2016-08-22 06:40:152016-08-22 06:40:15Adult Coaching Sessions
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Miki Lentin2016-07-20 11:24:392016-07-20 11:24:39Tennis Camps – Book today to get the early bird discount for next week
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Liz Berryman
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Liz Berryman2016-06-06 05:50:402016-06-05 10:44:19Adult Coaching Schedule
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Miki Lentin2016-04-17 18:43:112016-06-03 05:58:34Brookside tournament 2016 – sign up now!
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Miki Lentin2016-04-17 18:32:222016-04-17 18:32:22Top junior gets first ITF points!
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Miki Lentin2016-04-14 13:56:142016-04-14 14:04:34Member’s Personal Safety
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Miki Lentin2016-04-09 19:50:542016-06-03 05:59:37Great British Tennis Weekend – Sat 7th May – 12pm
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Miki Lentin2016-03-31 11:28:512016-03-31 16:25:20Highgate summer teams announced
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Miki Lentin2016-03-16 12:09:292017-02-28 13:18:33New adult coaching sessions starts 5th September to 23 October 2016 for 7 weeks
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Miki Lentin2016-03-11 13:08:432018-10-08 09:55:37Strength & Conditioning Video
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Miki Lentin2016-03-09 22:08:172016-03-16 19:59:36Spring / Summer Junior courses at Highgate tennis
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Miki Lentin2016-02-22 11:52:122017-12-12 13:44:56Rob Heeney included in Davis Cup Legacy coaching programme
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Miki Lentin2016-02-22 11:46:162016-02-22 11:46:16HPT red group tournament win!
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Miki Lentin2016-01-12 21:45:572016-01-12 21:45:57Happy New Year!
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Miki Lentin2015-11-10 22:55:192018-10-08 09:55:37Highgate Club Auction List – Saturday 14th November
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Miki Lentin2015-11-08 16:09:422015-11-23 14:25:36Highgate Wins 2015 LTA Middlesex Club of the Year Award
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Miki Lentin2015-09-30 10:32:452015-09-30 10:32:45New Saturday Adult Coaching Session 1.30-3pm – starts this Sat 3rd Oct
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Miki Lentin2015-09-29 13:22:332015-09-29 13:23:31New indoor mini red development and Tots tennis sessions
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Miki Lentin2015-09-04 21:05:002015-09-04 22:11:15Adult Coaching Programme 7th Sept – 25th Oct (7 weeks)
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Miki Lentin2015-07-03 11:51:522015-07-03 11:57:06Mixed Doubles Ladder @ Brookside
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Miki Lentin2015-06-15 22:37:322015-06-17 14:21:49Club Open Day – Sunday 5th July
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Miki Lentin2015-05-21 20:16:512015-06-03 23:37:12New Adult Coaching Programme – Mon 1st June – 19th July (7 weeks)
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Miki Lentin2015-04-08 22:37:372016-09-12 15:27:50Free Family Tennis – Sat 18th April
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Miki Lentin2015-03-17 17:21:572015-04-20 22:19:50New Adult Coaching Programme 13th April – 24th May
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Miki Lentin2015-03-02 12:28:342015-03-14 09:05:07Coaches Open Day Saturday 14th March
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Miki Lentin2015-02-12 10:49:062015-03-14 09:05:08New Adult Coaching Programme 23rd February – 29th March
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Miki Lentin2015-01-08 12:17:242015-03-14 09:05:08La Manga trip 2015
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Miki Lentin2015-01-07 12:24:202015-03-14 09:05:08Men’s performance training
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Miki Lentin2015-01-03 17:17:542015-03-14 09:05:08How to warm-up in the cold!
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Miki Lentin2015-01-02 17:44:472018-10-08 09:55:39New Adult Coaching Programme 5th Jan – 15th Feb
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Miki Lentin2014-11-19 22:27:242015-03-14 09:05:08New Adult Coaching Programme – 24th November for four weeks
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Miki Lentin2014-10-23 11:01:082015-03-14 09:05:09Free Cardio Tennis Session – Wed 5th November – 10.30am
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Miki Lentin2014-10-18 15:21:382018-10-08 09:55:40The mental strength of tennis pros
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Miki Lentin2014-10-07 18:41:122015-03-14 09:05:09Autumn Junior Tennis Camps
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Miki Lentin2014-09-03 22:48:462015-03-14 09:05:09New performance coach
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Miki Lentin2014-09-02 22:36:262015-03-14 09:05:09Summer Camps – A great success at Highgate
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Miki Lentin2014-08-13 21:15:502015-03-14 09:05:09New Director of Tennis – Steve Shea
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Miki Lentin2014-08-12 16:00:572015-03-14 09:05:09Dinal Shah leaving Highgate
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Miki Lentin2014-06-30 10:36:272015-03-14 09:05:10Director of Tennis recruitment update
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Miki Lentin2014-06-30 09:09:322015-03-14 09:05:10New Adult Coaching Summer Sessions
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Miki Lentin2014-06-25 13:20:492015-03-14 09:05:10Great British Tennis Weekend comes to Highgate
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Miki Lentin2014-06-12 13:57:182015-03-14 09:05:10Highgate’s summer junior tennis camps
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Miki Lentin2014-06-08 11:08:392015-03-14 09:05:10Great British Tennis Weekend – Sunday 22 June
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Miki Lentin2014-05-18 18:30:242015-03-14 09:05:11Half-term tennis camps
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Miki Lentin2014-05-17 10:30:542015-03-14 09:05:12Director of Tennis News
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Miki Lentin2014-05-02 10:55:382015-03-14 09:05:12New adult coaching programme
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Miki Lentin
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Miki Lentin2014-03-29 20:15:202015-03-14 09:05:14Spring Adult Coaching Programme
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Miki Lentin2014-03-28 11:00:312015-03-14 09:05:142014 Team training and selection
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Miki Lentin2014-02-18 23:08:352015-03-14 09:05:14New adult drop-in coaching sessions 24 Feb – 23 Mar 2014
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Miki Lentin2014-02-12 19:16:072016-09-12 15:41:46Murray wins Davis Cup tie for GB